A man at any age wants to be aware of intimate affairs. For him to be successful, he not only needs to make love more often or take special medications, but also eat well. What products for potency will be the most useful, you can find out in this article.
Oysters against premature ejaculation
This is perhaps the most popular product that increases potency. It is believed that Casanova ate 60 pieces of these shellfish daily. And he, as you know, was distinguished by special ingenuity in love affairs almost all his life. Modern men should follow his example if they want to stay healthy for a long time. But they need to consume oysters in moderation. And by the way, not only to increase potency, but also to prevent premature ejaculation.
Flounder increases the "performance" of the male organ
Flounder meat is famous for both its taste and its health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. Well absorbed by the body, it increases resistance to stress and immunity. It actively affects the "viability" of the male organ. Before using this product for therapeutic and prophylactic purposes, it must be vaporized to increase its potency.
Mackerel increases libido
Another fish that is famous for its usefulness for a man's body. But you can use it only in boiled or baked form. Only in this way will it be able to retain such important substances as omega-6 and omega-3 acids, phosphorus and iodine in its composition. It is worth noting that eating mackerel can also help improve libido and spermatogenesis.
Turnip enhances spermatogenesis
This potency product is useful for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, healing and tonic. You can cook turnips in many ways, but it is better to make salads from them.
Walnuts increase erectile function
Daily use of walnuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels, and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the way they are sold. You can make salads or light stews with them.
Vegetables increase sexual desire
Products that increase potency in men include white cabbage, sweetened carrots, beets, onions, garlic, and radishes. These vegetables, getting into the body, strengthen it, increase the immune response, improve the functioning of the gastrointestinal tract, fill the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the tops of vegetables and the underground.
Meat improves sperm quality
When answering the question of what foods increase potency, lean red meat and its types of diet should not be overlooked. Men are recommended to include rabbit meat, beef, horse meat, chicken, turkey and quail in the diet. Such meat improves the quality of sperm, helps regulate the release of hormones and saturates cells with oxygen. It is better to use it stewed or boiled.
Shellfish contain aphrodisiacs
In addition to oysters and flounder, already mentioned in the article, it is useful for men to use products for potency, donated by the sea. In particular, they should include shrimp, lobster, caviar (black and red), fish oil in their diet. These shellfish are rich in nutrients. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in number of aphrodisiacs. You need to cook seafood quickly and for a short time. This will allow them to save the entire set of valuable substances. It is better to eat baked or boiled.
Coffee and chocolate bring happiness and pleasure.
The phenylethylamine and caffeine contained in these male potency products are similar in action to dopamine and serotonin. They are able to activate the work of those brain centers that are responsible for the feeling of happiness and pleasure. And they also contribute to an increase in the general tone of the body and libido of a man. However, you don't need to get carried away with chocolate and coffee! According to many doctors, you can not consume more than 40 grams of natural chocolate and 1 cup of coffee per day.
Berries and fruits allow you to remain a "giant"
Fruits and berries should be included in the diet of a man who wants to remain a giant in love affairs. Apples, bananas, avocados, and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow in all organs. Bananas can also provide a stable erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It will also be useful for a man to eat grapes, raspberries and mangoes.
Celery
Another product to increase potency is celery. Many doctors call it nothing more than an analogue of the popular pill and recommend its use for libido disorders, erectile dysfunction, and infections of the genitourinary system. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey for the normalization of sexual functions
Honey has a positive effect on the human body. It helps improve the functioning of the reproductive system, normalizes sexual function, improves sperm quality and increases the survivability of sperm. Helps prevent the development of impotence. Therefore, its use is recommended by all men, without exception. For the best effect, honey should be consumed with nuts. To create a medicine, you need to mix 150 grams of crushed nuts and 1 tbsp. a tablespoon of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day 2-3 minutes before meals.
Spices and spices promote blood flow.
Scientists have long proved that dishes seasoned with oriental spices have a positive effect on a man's libido. The best are: cardamom, ground red and black pepper, ginseng, ginger. They contribute to good blood flow to the right "places" in the male body. And, in addition, significantly improve mood.
Drinks to increase potency.
Green and red tea also help increase potency in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is best drunk fresh, immediately after a meal, and red tea is best drunk hot, in the late afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to strengthen men's health, but it is worth adding currant leaves, rose hips or St. John's wort to it.
For men, lemon juice is also very useful. It should be added to any drink to speed up metabolism and metabolic processes in the body. You can even make a special cocktail from 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. Another healthy drink is the one prepared with a mixture of carrot and birch sap. For best results you should drink it every day (one glass).
A man's sexual capabilities can also be increased by protein shakes, dandelion decoction, black radish juice. A good result is shown by the use of ordinary dried fruit compote. To prepare it, you need to take apricots, prunes and figs, boil in a saucepan, adding a couple of tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.
Other useful products
The list of potency products may also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnips, and ginseng. It would be helpful to include flaxseed or soybean oil (better as a salad dressing), camel stomach (or rennet), shark or ray meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, kumiss in the a man's dietAs well as all dairy products except sour cream. You can consume up to 2 tbsp. spoons a day, no more.
Products banned due to potency issues
To prevent the development of impotence, a man should exclude from the diet semi-finished products, energy drinks, soft drinks, smoked bacon and meat, dried fish, peanuts and crackers, fried potatoes, sausages smoked, alcohol and other harmful products. However, it is highly desirable to give up fast food and smoking. White bread, sweets, rich pastries, pickles, potatoes, pasta and rice can only be eaten in small quantities.
Take notes!
In order to never know problems with potency, you do not need to buy those supposedly miraculous remedies that are often advertised on the Internet and on television. It is enough to watch the diet and eat well. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and to stop smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Take care of your male power, be healthy!